Warmup Practice

This is my morning warmup, a simple set of joint rotations to get things going.

Part 2 will Qigong practice; part 3 will be Ba Gua Circle Walking, an internal practice using the breath with postures while walking the circle.

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I am a Multi-media artist in Brooklyn: Drums & Electronics, Photography, Metaphysics, Vajrayana Meditation, Qigong, BaGua — Love Is The Law

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Tim Pickerill

Tim Pickerill

I am a Multi-media artist in Brooklyn: Drums & Electronics, Photography, Metaphysics, Vajrayana Meditation, Qigong, BaGua — Love Is The Law

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